NEW ADULT FITNESS CLASS OPPORTUNITIES
Explore our new Adult Fitness Courses taking place at the Rutland Rec Community Center and the Courcelle Building with instructors Leah Matteson and Melissa Cox! Continue reading for more details!
Registration for all classes advertised here will take place through CIVICPLUS - Our NEW Registration Software
Wake and Work
Rutland Rec Community Center
11/28-12/21/2023
Tu. & Th. 6:15AM-7AM
Registration: $42R/$50NR
Minimum Count: 5
Maximum Count: 25
Registration Opens: 11/7/2023
Registration Closes: 11/24/2023
This class is a dynamic 45-minute total body workout designed to maximize your time. After a brief warmup, the class will move through 30 minutes of intervals (30-seconds of work and 15 seconds of rest). You can go at your own pace and intensity level during the intervals, and make the workout truly your own. The last 10 minutes of class are dedicated to recovery and stretching - your reward for your hard work! Some exercises will be standing, some will be on the mat. The intensity level is up to you, and various levels of intensity will be modeled.
Inferno Hot Pilates
Courcelle Building
12/1-1/5/2024
F. 11AM-12PM
Registration: $42R/$50NR
Minimum Count: 6
Maximum Count: 15
Registration Opens: 11/7/2023
Registration Closes: 11/24/2023
Inferno Hot Pilates is a high intensity, low impact, full body workout based on the principles of Pilates. Each class is unique and designed specifically for you to reach your fitness goals. Inferno Pilates is for everyone, whether you are looking to create a new fitness routine or add to what you already love to do, Inferno Pilates will simply allow you to feel stronger in every way, mind and body. Set to great music, expect to get an amazing workout and have a whole lot of fun!
*Inferno Hot Pilates is typically practiced in a warmer room to help facilitate the ability of our bodies to warm up and meet our fitness goals even more efficiently.
Stability, Mobility, and Flow Yoga
Courcelle Building
12/1-1/5/2024
F. 12:15PM-1:15PM
Registration: $42R/$50NR
Minimum Count: 6
Maximum Count: 15
Registration Opens: 11/7/2023
Registration Closes: 11/24/2023
When we focus our awareness on the nuances of movement within our bodies we get to notice where we feel stable and mobile and what may be asking for some extra attention. I like to think of Stability as the union of our strength meeting our flexibility and Mobility as the union of our flexibility meeting our strength. Imagine yourself having the stability of a tall oak tree, with a strong trunk and deep roots grounded into the earth. Our feet steady below us allowing our upper body to move through space as the wind blows and bends the branches of our tree. Mobility with a strong, stable foundation allows us to flex and bend with confidence and ease. Feeling stable and mobile on and off of our mats is an invaluable gift we can give ourselves.
*This is a Vinyasa style yoga class designed for beginner and intermediate yoga practice.