Fitness & Exercise
Featured
BEGINNER LINE DANCE-
Join our fantastic instructor Sharon McKee for an upbeat and dynamic line dance class designed for beginners every Tuesday at 9:30 AM. Whether you're new to dancing or have two left feet, this class is perfect for you - no experience or partner is needed! Prepare for a fun cardiovascular workout as you learn new and old line dances. Sharon will guide you through the steps, ensuring an enjoyable experience for everyone.
GROOVY GRANNIES INTERMEDIATE LINE DANCE -
Intermediate line dance, mostly country with a little variety. No partner is needed. Sharon McKee leads the dancing on Thursday mornings at 9:30 a.m.
Embark on a mountain biking journey with our diverse programs! Our Youth Mountain Bike program offers coed sessions, providing a thrilling introduction for young riders. Women riders can enhance their skills with our specialized Women's Mountain Bike Clinic. And for adventurous girls, the Gritty Girls Mountain Bike program is designed to empower and build confidence on the trails. Explore the world of mountain biking with us – where every rider finds a trail to excitement and skill development!
Start your week off with this exercise class! It is a combination of low-impact cardio movement and functional strength, followed by balance and flexibility training.
Step into the lively world of pickleball at our community center, where the courts come alive with the sounds of laughter and the unmistakable "pop" of paddles meeting wiffle balls. Our doors are wide open to all members, from seasoned players to newcomers eager to discover the joy of this rapidly growing sport. Whether you're a pickleball pro or just starting out, our community center offers open play sessions that foster a welcoming and inclusive atmosphere for everyone. Join the fun, make new friends, and experience the excitement of pickleball as it takes the community by storm. Don't miss out on the chance to be part of a sport that's not just played, but embraced and celebrated by all ages and skill levels.
The SCW S.E.A.T. program was developed with one main purpose: to serve as a format that is inclusive and accessible by all individuals, regardless of ability. Those desiring or needing a transitional exercise option during rehabilitation, persons with exercise limitations (balance or other physical challenges, de-conditioned) active agers, or individuals looking for cross training and aquatic workout alternatives will be able to incorporate S.E.A.T. into a regular fitness regimen. Instructor: Melissa Cox